Chia seeds are a very good natural source of Omega 3 fatty acids, 15 grams each 100gr of the product, basically eight times more than salmon, therefore are the perfect alternative for those who do not eat fish and doesn't know how to take these valuable fats. In addition, chia seeds, contain antioxidants, fiber, mucilage, minerals and vitamins, especially B and C, and for this reason can be considered the perfect natural food supplements. Among the minerals contained there's: calcium, iron, magnesium and potassium. Chia seeds do not contain gluten, they have a low glycemic index and a high percentage of protein (21 per cent). Other important nutritional characteristics: the chia has 4 times more antioxidants than blueberries and contains 18 amino acids, including essential ones (except for taurine): high in lysine, Methionina and Cysteine. Heavy metals are ABSENT! (while sometimes they are present in fish oil). How to use it. For baking in the max. extent of 5%. Average nutritional values per 100 g of product: Energy Value (Kcal): 524 Protein (g): 21.2 Carbohydrates (g): 38.5 FAT (g): 27.4 Of which Omega 3 (g): 16.44 Omega 6 (g) of which: 5.4 Fibre (g): 41.7 Ingredients. enegretic CHIA Seeds, Salvia Hispanica l.