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Light Teff flour 500g – Gluten free - Bongiovanni (Farine e bontà naturali)

  • 8.03€

Light Teff flour 500g – Gluten free

This flour is an exclusive TiBioNa obtained by processing the integral teff or tef, a cereal typical of Ethiopia and Eritrea.
Teff looks similar to amaranth but even smaller: does not even reach 1 mm in diameter. In fact, with a handful, you can grow an entire field.
From a nutritional point of view the teff features a great content of complex carbohydrates (starch), fibre, calcium and iron. It also contains on average 12% protein.
There are primarily two varieties of teff, one white and one red. The sooner you get a light flour, from the second you get instead a dark flour.
Clear flour of teff has a milder taste and is most valuable, that redhead has a stronger taste.

how to use:
It is used for the preparation of sweet and savory baked goods, in the bread Injera way peculiar manufacturing such as (if you need the recipe you can find here). Being a gluten-free cereal, flour you can use it only with wheat flour (or spelt or kamut), or to Spain or loaf cakes like pastry dough.

Energy Value  (Kcal): 352
Protein (g): 12.3
Carbohydrates (g): 70
FAT (g): 2.1
Total fiber (g): 7.9
Calcium (mg): 167
Iron (mg): 5.7
Potassium (mg): 477
Thiamin B1 (mg): 0.51
Riboflavin B2 (mg): 0.1

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Tags: gluten, teff, flour, 500, light, (flour, and, preparations) 500g, , free, (flour)